by Zach Beach | Oct 1, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Science of Love, Skills for Love
For the individual healing process, what’s more important than the experience itself is the meaning they gave to it. With that meaning, how do they think and feel about themselves? It’s important to help indiviudals get a new perspective on their...
by Zach Beach | Sep 17, 2023 | Nonmonogamy, Podcast Episodes, Posts for Everyone, Relationships, Skills for Love
What is multiamory? How can the “triforce of communication” help our relationships? What tools work for all relationships, no matter the style? Find out the answers to these questions and more in this week’s episode of The Learn to Love Podcast,...
by Zach Beach | Sep 11, 2023 | Podcast Episodes, Posts for Everyone, Psychology, Science of Love, Skills for Love
One of the biggest complaints in marriage is about boredom. And boredom is because people aren’t growing, there’s no other reason. – Dr. Mary Giuffra What is co-regulation? What does a more loving brain look like? Why is space necessary for...
by Zach Beach | Sep 4, 2023 | Mindfulness, Podcast Episodes, Posts for Everyone, Spirituality, Unconditional Love
As people we are both spiritual and psychological. We have soul and spirit in our makeup. Soul tends to be downward into our daily life, and our spirit is always transcending. We can imagine bigger worlds of angels, divine figures, and infinity. These are wonderful...
by Zach Beach | Jun 11, 2023 | Podcast Episodes, Posts for Everyone, Self-Love, Spirituality, Unconditional Love
Change is hard. No doubt about it. It requires intentionality, it requires self-discipline. It’s a process, so we have to be compassionate with ourselves wherever we are. We can only do as much as we can do in any given moment. We also have to give ourselves a...
by Zach Beach | Jun 4, 2023 | Attachment Theory, Break-Ups and Divorce, Conscious Relationships, Dating, Podcast Episodes, Posts for Everyone
Love grows. We literally are generating our lives from the consciousness that we are centered in, and we have to become self-aware in where we are centered,when we are navigating our relationships. – Katherine Woodward Thomas What gets in the way of finding...
by Zach Beach | May 28, 2023 | Boundaries, Break-Ups and Divorce, Communication, Podcast Episodes, Posts for Everyone, Relationships
We are responsible for everything we think, feel, and do. We can’t control another person, but we can change our behavior and express our boundaries in a clear and nonjudgmental way. And it’s very empowering. – Karen McMahon What is a boundary? Why...
by Zach Beach | May 21, 2023 | Embodiment, Podcast Episodes, Posts for Everyone, Self-Love, Sex
There’s a powerful thing about the body: it’s only ever in the present moment. I work a lot with people who are struggling with mood disorders like anxiety and depression. And anxiety brings us into the future, depression is about the past, but the body is...
by Zach Beach | May 14, 2023 | Communication, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love
For decades I tried to get love. It took me a long time to realize I have to live for love of myself. First and foremost, before I can really make a contribution to anyone else in a meaningful way. Otherwise I live this life trying to get, which isn’t fun....
by Zach Beach | May 7, 2023 | Communication, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Psychology, Therapy
It may sound absurd, but the source of all conflict is emotion. It has nothing to do with the logistics. It has nothing to do with what is happening, it’s the emotion attached to whatever is happening. – Dr Glenn Hill There was a lot of damage done and...
