by Zach Beach | Oct 17, 2021 | Kindness, Meditation, Podcast Episodes, Posts for Everyone, Unconditional Love
To me loving-kindness is a wakeful meditation, a matter of being present in the world. I think of it as throwing open the doors to my heart. I think of it as lowering a drawbridge over the moat of my ego, which allows me to be vulnerable, to let others in, practice...
by Zach Beach | Sep 5, 2021 | Altruism, Kindness, Podcast Episodes, Posts for Everyone, Relationships, Science of Love
The evidence is quite clear that giving makes us happier. In our resource we have found that for longer term happiness, it is better to give than to receive. Of course that’s also correlated with creating connection, because kind actions involve others and you...
