by Zach Beach | May 21, 2023 | Embodiment, Podcast Episodes, Posts for Everyone, Self-Love, Sex
There’s a powerful thing about the body: it’s only ever in the present moment. I work a lot with people who are struggling with mood disorders like anxiety and depression. And anxiety brings us into the future, depression is about the past, but the body is...
by Zach Beach | May 14, 2023 | Communication, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love
For decades I tried to get love. It took me a long time to realize I have to live for love of myself. First and foremost, before I can really make a contribution to anyone else in a meaningful way. Otherwise I live this life trying to get, which isn’t fun....
by Zach Beach | Apr 23, 2023 | Communication, Compassion, Podcast Episodes, Posts for Everyone, Self-Love
I have a framework that I teach around connection. And it’s the four C’s of connection: curiosity, compassion, communication, and courage. And the compassion element is the one I see the most lacking. When I see a lot of disconnection, like those nasty...
by Zach Beach | Mar 26, 2023 | Compassion, Podcast Episodes, Posts for Everyone, Self-Love
What is Mindful Self Compassion? How do we cultivate it? Is self-compassion a weakness, or a strength? Find out in this week’s episode of The Learn to Love Podcast, where your host Zach Beach speaks with Denis Udall about their upcoming course in Berkeley,...
by Zach Beach | Apr 10, 2022 | Podcast Episodes, Posts for Everyone, Science of Love, Self-Love, Skills for Love
Turning off your phone, going on a walk in nature, connecting to yourself, that’s self love. Self love is like eating your vegetables, we don’t always love them but they’re good for us. Whereas self-care is dessert: the mani-pedis, bubble baths,...
by Zach Beach | Mar 27, 2022 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love, Unconditional Love
Love is a state of being. We tend to try to find love out there, like I’m going to feel complete when someone really loves me because they will give me the validation and sense of appreciation that I cannot find within myself. But what I really want people to...
