by Zach Beach | Jan 19, 2025 | Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love
For me, self-care is communal care. It means reaching out to others for support and supporting others. A mantra that steers my life is “tend to the area of the garden you can reach.” If we only did that, if we only made sure that the people within our...
by Zach Beach | Oct 13, 2024 | Communication, Female Empowerment, Marriage, Podcast Episodes, Posts for Everyone, Skills for Love
One thing that is important to recognize from the outset is that there is an inherent unfairness in relationships. I divide it into two types, the first is that we are imperfect human beings and there will be differences that cause friction in the relationship. And...
by Zach Beach | Sep 29, 2024 | Boundaries, Marriage, Podcast Episodes, Posts for Everyone, Skills for Love
We shouldn’t turn a romantic decision into an economic one. We should move in with someone if we love them and want to live with them, not because it saves us money. – Vicki Larson What are some different ways couples can Live Apart Together? What...
by Zach Beach | Sep 1, 2024 | Cheating and Betrayal, Forgiveness, Podcast Episodes, Posts for Everyone, Skills for Love
Unfortunately, betrayal is going to happen in every relationship. No matter how many rules you come up with, you can’t come up with a perfect set of rules that will work for every situation that will come up. Life is unpredictable, including our own reactions to...
by Zach Beach | Aug 18, 2024 | Mental Health, Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love
We would be better served to think of finding a patner who is a team player, someone we can share a life with. Not someone who is going to solve our existential problems of what it means to be alive, not someone who is going to bring perfection and bliss into our...
by Zach Beach | Aug 4, 2024 | Mental Health, Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love
Our job is to figure out how to lessen our reactions to things. And the first step is to notice our reactions, so that we can reflect on what happened and learn to regulate ourselves better. We can all improve our self-regulation toolbox. We can figure out what works...
