When we let go of all the stories we tell about ourselves, we are left with a sense of spaciousness, openness, and wakefulness.
– Lodro Rinzler
Is Buddhism a philosophy or religion? Whats the secret to overcoming anxiety around loss? How can we treat our anxiety more compassionately?
Find out in this week’s episode of The Learn to Love Podcast, where your host Zach Beach interviews meditation teacher and author, Lodro Rinzler, on Finding Peace in Anxious Times.
Listen on:
Apple Podcasts || Stitcher || TuneIn || Google Podcasts || Spotify|| Amazon Music || Castbox
about Lodro Rinzler
Lodro Rinzler is the author of seven meditation books including The Buddha Walks into a Bar and Love Hurts: Buddhist Advice for the Heartbroken and the co-founder of MNDFL meditation studios in New York City.
He has taught meditation for nineteen years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
Lodro was on the show last year and we talked about self-love. Today he’s back and we’re here to talk about his newest book, Take Back Your Mind, Buddhist Advice for Anxious Times.
Stay connected with Lodro Rinzler:
Website || Twitter || Facebook|| Instagram || YouTube
Links from the show
- Ep 26: Self-Love and Broken Hearts with Lodro Rinzler
- Ehipassiko – Come and See
- The Dalai Lama: “On Buddha Nature”
- Ego and Egolessness
- The Discovery of Egolessness
- Tathāgatagarbha sūtras
- Bob Thurman
- Life is Uncertain. Death is Certain.
- We don’t yet fully understand what mindfulness is, but this is what it’s not
- The Second Arrow of Suffering
- What Is Cognitive Behavioral Therapy?
- Jack Kornfield
- The Link Between Meditation and Mental Health
- Ridding Oneself of the Obscurations: Nyingma and Sakya
- Why is Diversity, Equity, and Inclusion Important to Organizational Success?
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