by Zach Beach | Nov 1, 2020 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love
“I want to be able to say ‘I’m bringing the best of who I am to this moment.’ To to that, I don’t want to be distracted, I don’t want to be thinking about what I’m doing later in the day, or thinking about something that...
by Zach Beach | Oct 25, 2020 | Podcast Episodes, Posts for Everyone, Relationships, Science of Love, Self-Love, Sex
“Toxic love is the belief that the other person is either the solution to all of our problems, or the cause of them. It takes many forms, including obsession and violence, or even avoidance of intimacy. You have some people who think, ‘I cannot lose this...
by Zach Beach | Oct 18, 2020 | Communication, Empathy, Podcast Episodes, Posts for Everyone, Relationships
“If I realize at any point that I’m not truly listening, I pause right where I’m at, I stop my line of thinking that is taking me away from my focus on you, then I reflect: what am I doing wrong? I’m not paying attention. Then I make my...
by Zach Beach | Oct 11, 2020 | Female Empowerment, Podcast Episodes, Posts for Everyone, Self-Love, Spirituality
“The big message that so many of us need is that we are worthy of love, exactly as we are. We don’t have to sacrifice every single ounce of ourselves for love. We don’t have to be pure, or never have a sexual thought or never have a sexual feeling to...
by Zach Beach | Oct 4, 2020 | Nonmonogamy, Podcast Episodes, Posts for Everyone, Relationships
“At the end of the day, it really comes down to this: do you want to love more than one person at a time? Are you ok with your partners loving more than one person at time?If the answer is yes, there is a good chance that you are polyamorous. – Franklin...
by Zach Beach | Sep 27, 2020 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Spirituality
“We all possess this open and tender heart-mind, and out of that comes love. Love doesn’t have to be dependent on other beings, it doesn’t have to be dependent on circumstances, we all have the innate capacity to love. There’s any number of...
by Zach Beach | Sep 20, 2020 | Communication, Conscious Relationships, Marriage, Podcast Episodes, Relationships
“The more capable you are, the more you’ve learned, the more you’ve grown—emotionally, psychologically, intellectually—the more capable you are of handling the challenges of life. Life is pretty darn challenging, and relationships are challenging...
by Zach Beach | Sep 13, 2020 | Communication, Podcast Episodes, Posts for Everyone, Relationships, Science of Love
“The behaviors of secure attachment feel like this: I am here to create security for you. This relationship is a priority. When you are in distress, I’m here to help you alleviate that stress. As two people are committed to empower each other’s true...
by Zach Beach | Sep 6, 2020 | Podcast Episodes, Posts for Everyone, Self-Love, Sex
“Sexual-pleasure is self care. Our sexuality is connected to the most vulnerable parts of who we are. Shame is the most common thing people experience sexually, and it often manifests as avoidance or anxiety. And dealing with these emotional experiences is part...
by Zach Beach | Aug 30, 2020 | Compassion, Meditation, Podcast Episodes, Posts for Everyone, Self-Love
“Highly self-compassionate people are willing and able to take more risks because they are not afraid of failure. They tend to be more resilient, happy, and able to spend more time savoring the positive aspects of their lives.”- Victoria Brattini What is...
