by Zach Beach | Feb 6, 2022 | Attachment Theory, Conscious Relationships, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Psychology, Skills for Love
There are four fundamental question we can seek to answer for our partner: Am I safe? Am I loved? Am I enough? And do I matter? These questions are at the root of our wounding. We come into this world as little babies, and we look around and ask these question. And...
by Zach Beach | Jan 30, 2022 | Attachment Theory, Conscious Relationships, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Psychology, Skills for Love
You don’t have to be a victim of whatever early life experiences you have had, whether it is trauma, negative experiences, or patterns that you have held for a long time. We have a lot more information than we did long ago about love, and there are a lot of...
by Zach Beach | Jan 23, 2022 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love, Unconditional Love
I believe in the power of love, beyond anything else. Period. I don’t think there’s anything that creates more healing in our world than love. And if we’re all honest in ourselves, what we all want more than anything is to be seen and loved, and to...
by Zach Beach | Dec 12, 2021 | Compassion, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Trainings
We can’t have mindfulness, we can’t be fully open and be open to what’s here, particularly if what is here is difficult, if we don’t have the safety or support that compassion creates.And we can’t respond to our suffering or another...
by Zach Beach | Dec 5, 2021 | Podcast Episodes, Posts for Everyone, Self-Love, Sex, Trauma
I feel like in our society we are taught to ask, “what do I want my life to look like?” and I honestly feel like that’s not the right question. It’s more, “what do I want my life to feel like?”So it’s not about money,...
by Zach Beach | Nov 21, 2021 | Attunement, Mindfulness, Podcast Episodes, Posts for Everyone, Psychology, Spirituality
A committed relationship is a friendship, a love affair, and a capacity to heal injuries. Those are are three foundations of a good committed relationship. And the way you maintain that is by being responsive to each other. Noticing the other person’s emotional...
