Ep 60: Self-Abandonment in Relationships with Kat Lee

by Zach Beach | Jun 6, 2021 | Podcast Episodes, Posts for Everyone, Relationships, Self-Love, Spirituality

A lot of the work around Daoism and Chinese Medicine is about looking at your body as an integrated part of you. And there when we look at your signs and symptoms, instead of trying to suppress them, downplay them, or ignore them, we look at them as the storyteller of...

Ep 54: Finding Balance in our Busy Lives with Meghan Pherrill

by Zach Beach | Apr 25, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Yoga

I am constantly finding balance in my life, it’s not like once you get it you get it. It’s this journey, it’s this process, it’s this every-day thing. For me, I’m a disciplined person who loves my routines. So balance for me means being...

Ep 53: Loving Through Infertility with Josephine Atluri

by Zach Beach | Apr 18, 2021 | Compassion, Marriage, Parenting, Podcast Episodes, Posts for Everyone, Self-Love

We have all these ideas of how life is supposed to play out, and rather than just accept that you had these ideas and they didn’t work out, it is important to take that extra mindful step and questioning, where is that coming from? Does it have to be that way?...

Ep 48: Deconstructing Negative Ideologies with Kat Harris

by Zach Beach | Mar 14, 2021 | Female Empowerment, Podcast Episodes, Posts for Everyone, Self-Love, Spirituality

We can’t truly experience true transformation without giving our hearts and our bodies the space to express what it is actually feeling. And then from that place we get to decide, how do I want to move forward?So the first part is acknowledging that desire, and...

Ep 40: Love Yourself, Don’t Punish Yourself with Dr. Liz Powell

by Zach Beach | Jan 10, 2021 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love

For most of us, the majority of our lives, and the way our culture is structured as a whole, is about maintaining these cis-hetero-patriarchal-ableist standards about who is valid and who is worthy. And to get to the top of that rung you have to be as close to a...

Ep 36: Casual Sex and Community with Allison Moon

by Zach Beach | Dec 13, 2020 | Nonmonogamy, Podcast Episodes, Posts for Everyone, Relationships, Self-Love, Sex

“We tend to go into relationships protecting ourselves and holding back things, and that’s just as true for a one night stand as it is for a marriage. And that’s where a lot of the drama comes from. We withhold things, we don’t say what’s...