The Heart Center
  • Home
  • About
    • About Us
    • Blog
    • Contact
    • Write For Us
  • Courses
    • LIVE ONLINE Compassion Cultivation Training (CCT)
    • 8-week ONLINE Mindful Self Compassion Training
    • Bringing Baby Home (BBH) Workshop
  • On Demand
    • Relationship Mastery
  • Learn to Love Podcast
    • About
    • Episodes
  • Shop
    • Bookstore
    • T-Shirts
    • The Seven Lessons of Love
Select Page
Ep 57: Breathing Love with Jennie Lee

Ep 57: Breathing Love with Jennie Lee

by Zach Beach | May 16, 2021 | Podcast Episodes, Posts for Everyone, Spirituality, Unconditional Love, Yoga

When we feel any sense of depletion or drain from giving love, it is a sure sign that we are giving from a place of ego. We are giving from our personal love, and that is in a sense limited. So when we feel tapped out, that’s actually reminder that we are giving...
Ep 55: Finding Peace in Anxious Times with Lodro Rinzler

Ep 55: Finding Peace in Anxious Times with Lodro Rinzler

by Zach Beach | May 2, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Spirituality

When we let go of all the stories we tell about ourselves, we are left with a sense of spaciousness, openness, and wakefulness. – Lodro Rinzler Is Buddhism a philosophy or religion? Whats the secret to overcoming anxiety around loss? How can we treat our anxiety...
Ep 48: Deconstructing Negative Ideologies with Kat Harris

Ep 48: Deconstructing Negative Ideologies with Kat Harris

by Zach Beach | Mar 14, 2021 | Female Empowerment, Podcast Episodes, Posts for Everyone, Self-Love, Spirituality

We can’t truly experience true transformation without giving our hearts and our bodies the space to express what it is actually feeling. And then from that place we get to decide, how do I want to move forward?So the first part is acknowledging that desire, and...
Ep 47: The Three Keys to Passion with Dr. Cheryl Fraser

Ep 47: The Three Keys to Passion with Dr. Cheryl Fraser

by Zach Beach | Mar 7, 2021 | Mindfulness, Podcast Episodes, Posts for Everyone, Sex, Spirituality

Invest in your life. Make passion a priority. Great love, great sex, great passion, is not an accident. Extraordinary couples are made, not discovered. And like anything else in life we have to learn the skills and techniques and roll up our metaphorical sleeves and...
Ep 45: The Three Pillars of True Companionship with Kelly M. Flanagan, Ph.D.

Ep 45: The Three Pillars of True Companionship with Kelly M. Flanagan, Ph.D.

by Zach Beach | Feb 21, 2021 | Podcast Episodes, Posts for Everyone, Relationships, Science of Love, Skills for Love, Spirituality

If we can embrace that our loneliness is just the shadow side of our uniqueness and our deepest self, then all of a sudden, we have an opportunity to befriend it, to move towards it, to get to know ourselves better, and to enjoy who we are even more deeply. Now I...
Ep 39: Compassion Through Life and Loss with Mary Doane

Ep 39: Compassion Through Life and Loss with Mary Doane

by Zach Beach | Jan 3, 2021 | Compassion, Meditation, Podcast Episodes, Posts for Everyone, Spirituality

We are all diminished by a society that denies life and death. It’s like a missing puzzle piece and we are not whole without it. Dying is not failing, death is one-hundred percent normal. It’s one of the most natural things that we do. But because of fear,...
« Older Entries
Next Entries »

LATEST EPISODES

  • Ep 152: The Ground of Love with John Prendergast
  • Ep 151: Rolemates to Soulmates with Dr. Warren Farrell
  • Ep 150: Secure Love and Attachment Theory with Julie Menanno 
  • Ep 149: Radical Self-Care with Shelly Tygielski
  • Ep 148: Divine Ecstatic Mystical Love with Andrew Harvey

TOPICS

  • Abuse (2)
  • Ageing (3)
  • Altruism (3)
  • Attachment Theory (14)
  • Attunement (1)
  • Boundaries (2)
  • Break-Ups and Divorce (7)
  • Cheating and Betrayal (5)
  • Communication (37)
  • Compassion (10)
  • Conflict (1)
  • Conscious Relationships (18)
  • COVID (2)
  • Dating (8)
  • Death (1)
  • Divorce (3)
  • Embodiment (2)
  • Emotional Intelligence (6)
  • Empathy (2)
  • Feelings (1)
  • Female Empowerment (11)
  • Finances (1)
  • Forgiveness (1)
  • Friendships (1)
  • Healing (7)
  • Intimacy (7)
  • Kindness (2)
  • LGBTQ (2)
  • Marriage (15)
  • Meditation (12)
  • Men (2)
  • Mental Health (5)
  • Mindfulness (16)
  • Narcissism (1)
  • Nonmonogamy (7)
  • Parenting (9)
  • Passion (3)
  • Podcast Episodes (151)
  • Podcast Transcripts (6)
  • Popular Episodes (5)
  • Posts for Educators (4)
  • Posts for Everyone (151)
  • Psychology (18)
  • Recommended Products (3)
  • Relationships (41)
  • Science of Love (19)
  • Self-Love (32)
  • Sex (23)
  • Skills for Love (47)
  • Spirituality (27)
  • Therapy (4)
  • Trainings (2)
  • Trauma (7)
  • Uncategorized (1)
  • Unconditional Love (15)
  • Yoga (2)

Quick Links

  • About us
  • Blog
  • Contact Us
  • Events

Online Offerings

  • Compassion Cultivation Training
  • The Learn to Love Podcast
  • Online Store
  • Relationship Mastery

Sign up for our Love Notes Newsletter

Get the latest on love, relationships, intimacy, communication and more from the experts.

Thanks for signing up!

Sign Me Up

This site contains Amazon Affiliate links, as an Amazon Associate we are supported when visitors make qualifying purchases.