by Zach Beach | Jun 13, 2021 | Intimacy, Podcast Episodes, Posts for Everyone, Skills for Love
If we love others more than we love ourselves, that’s not a good thing. Because then we’re putting ourselves last, and people treat us how we treat ourselves, and that’ll be last. So we have to have boundaries. Healthy boundaries are wonderful....
by Zach Beach | Jun 6, 2021 | Podcast Episodes, Posts for Everyone, Relationships, Self-Love, Spirituality
A lot of the work around Daoism and Chinese Medicine is about looking at your body as an integrated part of you. And there when we look at your signs and symptoms, instead of trying to suppress them, downplay them, or ignore them, we look at them as the storyteller of...
by Zach Beach | May 30, 2021 | Communication, Podcast Episodes, Posts for Everyone, Science of Love, Skills for Love
Couples that learn how to argue well can get more done. Because the root notion of argument is more along the lines of debate, not battle, and when we can manage difference with intimacy, integrity, and intention, then we can actually find ourselves becoming closer....
by Zach Beach | May 23, 2021 | Healing, Podcast Episodes, Posts for Everyone, Relationships, Skills for Love
The goal of a relationship is not to be happy, it is to learn and to grow. And it’s the challenge of growing together and learning about another person that actually makes it worth it. A connection with a committed partner is the most challenging and most...
by Zach Beach | May 16, 2021 | Podcast Episodes, Posts for Everyone, Spirituality, Unconditional Love, Yoga
When we feel any sense of depletion or drain from giving love, it is a sure sign that we are giving from a place of ego. We are giving from our personal love, and that is in a sense limited. So when we feel tapped out, that’s actually reminder that we are giving...
by Zach Beach | May 9, 2021 | Attachment Theory, Conscious Relationships, Healing, Podcast Episodes, Posts for Everyone, Skills for Love
You can’t change what you don’t acknowledge and understand. It’s a matter of understanding where the wounds come from, healing those wounds, taking the unconscious behavioral patterns and making them conscious. People don’t know what they...
by Zach Beach | May 2, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Spirituality
When we let go of all the stories we tell about ourselves, we are left with a sense of spaciousness, openness, and wakefulness. – Lodro Rinzler Is Buddhism a philosophy or religion? Whats the secret to overcoming anxiety around loss? How can we treat our anxiety...
by Zach Beach | Apr 25, 2021 | Meditation, Mindfulness, Podcast Episodes, Posts for Everyone, Self-Love, Yoga
I am constantly finding balance in my life, it’s not like once you get it you get it. It’s this journey, it’s this process, it’s this every-day thing. For me, I’m a disciplined person who loves my routines. So balance for me means being...
by Zach Beach | Apr 18, 2021 | Compassion, Marriage, Parenting, Podcast Episodes, Posts for Everyone, Self-Love
We have all these ideas of how life is supposed to play out, and rather than just accept that you had these ideas and they didn’t work out, it is important to take that extra mindful step and questioning, where is that coming from? Does it have to be that way?...
by Zach Beach | Apr 11, 2021 | Attachment Theory, Break-Ups and Divorce, Cheating and Betrayal, Podcast Episodes, Posts for Everyone, Skills for Love
The rebuilding process has to do with re-creating trust, where you have to say, “I am here for you, you are the most important to me, and I’m going to honor us.” over and over and over again. And the timeline completely depends on the willingness of...
