by Zach Beach | Apr 17, 2022 | Friendships, Podcast Episodes, Posts for Everyone, Skills for Love
One of the key components to love that is so important is a desire to understand. In addition to that, love is created and made mutual is when that shared understanding is actually reached. That also means leaning into curiosity without any judgement. And it all...
by Zach Beach | Apr 10, 2022 | Podcast Episodes, Posts for Everyone, Science of Love, Self-Love, Skills for Love
Turning off your phone, going on a walk in nature, connecting to yourself, that’s self love. Self love is like eating your vegetables, we don’t always love them but they’re good for us. Whereas self-care is dessert: the mani-pedis, bubble baths,...
by Zach Beach | Apr 3, 2022 | Abuse, Healing, Mental Health, Podcast Episodes, Posts for Everyone
The beautiful thing about being human is that there is always an opportunity to heal, and in that there is hope. But it’s a journey, just like any other adversity. So I encourage anyone who has gone through an abusive relationship, to not expect an immediate...
by Zach Beach | Mar 27, 2022 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love, Unconditional Love
Love is a state of being. We tend to try to find love out there, like I’m going to feel complete when someone really loves me because they will give me the validation and sense of appreciation that I cannot find within myself. But what I really want people to...
by Zach Beach | Mar 20, 2022 | Communication, Dating, Podcast Episodes, Posts for Everyone, Skills for Love
I would love to see our culture shift to there being a wide variety of ways that we celebrate people, the milestones in their life, and their choices in how they want to have love show up in their life. Because we start with this default that everyone should want to...
by Zach Beach | Mar 13, 2022 | Attachment Theory, Narcissism, Podcast Episodes, Posts for Everyone, Psychology, Trauma
To protect yourself from narcissistic abuse it’s important to look out for the red flags, which I divide up into internal and external. The external red flags are what we can look for in a narcissistic or sociopath that helps us know that this behavior is not...
by Zach Beach | Mar 6, 2022 | Compassion, Parenting, Podcast Episodes, Posts for Everyone, Science of Love
The more we can be intentional about the way that we interact with our kids, the more we can get the message across that what we really want for them is for them to feel safe, to be happy and to feel loved. – Kari O’Driscoll How can we become more mindful...
by Zach Beach | Feb 27, 2022 | LGBTQ, Marriage, Podcast Episodes, Posts for Everyone, Trauma
I think that the idea of being able to be authentically yourself and embody yourself fully is priceless. We have one time through this life, and to go through that not being able to be authentically yourself is a very painful journey. So I feel that it is truly worth...
by Zach Beach | Feb 20, 2022 | Podcast Episodes, Posts for Everyone, Psychology, Relationships, Spirituality, Unconditional Love
We live in Seattle, where you barely see the sun in the winter and you begin to ask, does the sun even exist anymore? And yet, in the spring, there it is. It’s been there the whole time, behind the clouds. And that’s what I want people to know about love....
by Zach Beach | Feb 13, 2022 | Nonmonogamy, Podcast Episodes, Posts for Everyone, Relationships, Sex
Monogamy used to be synonymous with the word morality. And now it’s much more about honesty, and integrity. Can you really be honest about who you are and what you want? And the agreements that you make can be flexible and fluid over time. The good thing about...
