Ep 93: Self-love over Self-care with Heather Bartos, MD

by Zach Beach | Apr 10, 2022 | Podcast Episodes, Posts for Everyone, Science of Love, Self-Love, Skills for Love

Turning off your phone, going on a walk in nature, connecting to yourself, that’s self love. Self love is like eating your vegetables, we don’t always love them but they’re good for us. Whereas self-care is dessert: the mani-pedis, bubble baths,...

Ep 91: Falling in love with yourself with Judith Costa

by Zach Beach | Mar 27, 2022 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love, Unconditional Love

Love is a state of being. We tend to try to find love out there, like I’m going to feel complete when someone really loves me because they will give me the validation and sense of appreciation that I cannot find within myself. But what I really want people to...

Ep 90: Getting Out of the Single Rut with Valerie DiLuggo

by Zach Beach | Mar 20, 2022 | Communication, Dating, Podcast Episodes, Posts for Everyone, Skills for Love

I would love to see our culture shift to there being a wide variety of ways that we celebrate people, the milestones in their life, and their choices in how they want to have love show up in their life. Because we start with this default that everyone should want to...

Ep 84: The Practice of Love with Lair Torrent

by Zach Beach | Feb 6, 2022 | Attachment Theory, Conscious Relationships, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Psychology, Skills for Love

There are four fundamental question we can seek to answer for our partner: Am I safe? Am I loved? Am I enough? And do I matter? These questions are at the root of our wounding. We come into this world as little babies, and we look around and ask these question. And...

Ep 83: Changing Unhealthy Patterns with Dr. Marni Feuerman

by Zach Beach | Jan 30, 2022 | Attachment Theory, Conscious Relationships, Emotional Intelligence, Podcast Episodes, Posts for Everyone, Psychology, Skills for Love

You don’t have to be a victim of whatever early life experiences you have had, whether it is trauma, negative experiences, or patterns that you have held for a long time. We have a lot more information than we did long ago about love, and there are a lot of...

Ep 82: Big Love with Scott Stabile

by Zach Beach | Jan 23, 2022 | Podcast Episodes, Posts for Everyone, Self-Love, Skills for Love, Unconditional Love

I believe in the power of love, beyond anything else. Period. I don’t think there’s anything that creates more healing in our world than love. And if we’re all honest in ourselves, what we all want more than anything is to be seen and loved, and to...